Gout is a chronic condition in which uric acid is deposited in the joints. Unfortunately, it is impossible to get rid of this disease. However, it is possible to reduce the periods of exacerbation and prolong the remission phase by following strict dietary rules.
Gout diet is aimed at normalizing purine metabolism and reducing uric acid salt in the body. What is this diet? And how should the patient eat during periods of exacerbation and constant remission?
Gout diet - description and general principles
A diet with exacerbation of gout and in the phase of persistent remission requires adherence to a special diet. The patient should be fed 4 times a day at regular intervals. Fasting and overeating are simply unacceptable, as they can lead to the development of new attacks and a sharp deterioration in well-being. If the patient is overweight, then it is necessary to get rid of him. But not abruptly, but gradually.
It is also recommended to drink plenty of fluids. During the phase of stable remission, at least two liters, during the period of exacerbation - at least three liters. At the same time you can drink absolutely any liquid - teas, compotes, juices, jellies, mineral water and more. It should be taken between meals, not during meals.
Allowed in small quantities:
- sausages;
- boiled poultry, beef and lean fish;
- salt (very little);
- tomatoes (not more than 3 per day), cauliflower, peppers, greens, turnips and radishes, spinach, sorrel, celery;
- mushrooms;
- butter;
- milk (in cereals and tea);
- plums;
- Fat.
Recommended diets for gout:
- poultry, rabbit meat;
- Seafood;
- vegetable soups;
- eggs;
- low fat fish;
- dairy products;
- oatmeal, noodles, bread;
- all kinds of nuts and seeds;
- white cabbage, zucchini, cucumbers, blueberries, potatoes;
- dried fruit;
- green apples, citrus fruits, melons, gooseberries, avocados;
- berries (except raspberries);
- green;
- natural juices and compotes, green and weak tea;
- vegetable oil.
List of prohibited foods:
- meat (fatty);
- broths of meat, fish and mushrooms;
- jelly meat and meat sauces;
- smoked meat products;
- semi-finished soups;
- meat offal;
- canned fish and caviar;
- coffee, cocoa and strong tea;
- beans, peas and other legumes;
- preservatives;
- animal fats;
- spices (except salt, vinegar and bay leaves);
- chocolate, baked goods, cream;
- alcohol, including beer;
- grapes, raisins, raspberries, figs.
Diet menu for gout
One day
- a plate of fruit salad with yogurt and honey, tea with milk, biscuits;
- milk or kefir;
- chopped vegetable soup with vegetable oil and herbs;
- potato cutlets, cream;
- boiled egg with cucumber;
- cottage cheese with yogurt.
2nd day
- tomato salad with cucumber and herbs, rye bread, coffee;
- cottage cheese casserole;
- boiled potatoes, stewed cauliflower, compote;
- cheese sandwich, kefir;
- oatmeal, gingerbread, tea.
Day 3
- buckwheat milk porridge, tea;
- beet salad;
- pearl barley soup with vegetables, lean meat, cabbage salad with cucumber;
- compote with breadcrumbs;
- yogurt, avocado.
4th day
- 2 cottage cheese with sweet, weak coffee;
- kefir with breadcrumbs;
- stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
- cheese sandwich, compote;
- oatmeal, tea.
Day 5
- 2 tomatoes, cottage cheese, coffee;
- fruit salad with yogurt;
- rice porridge, beef salad, tomatoes and cucumbers;
- stewed vegetables with bread;
- boiled egg, tomato, compote with cookies.
Day 6
- noodles with sauce, chicory;
- fruits;
- jelly;
- stewed zucchini with pepper, mashed potatoes, jelly;
- fresh vegetables;
- baked apple with cottage cheese, tea.
Day 7
- cottage cheese and tea;
- kefir and gingerbread;
- vegetable puree soup with rice, chicken meatballs, vegetable salad;
- yogurt with berries;
- stewed vegetables, jelly.
In the 1920s, a famous doctor dealt closely with the problem of gout. The gout diet consists of low-calorie foods that balance acids and bases in the blood. It should be eaten often and in small portions. Fasting days are recommended once a week.
A diet with exacerbation of gout prohibits the use of any meat or fish dishes. The diet includes mainly liquid food (milk and dairy products, fruit decoctions, vegetable soups, milk porridges). You should drink about 2 liters of fluid a day. You cannot starve in the acute phase.
Diet recipes for gout sufferers
Here are some healthy and delicious recipes that will help you make your gout diet varied and fun.
Lean borscht
- Boil water, add a little salt, add sliced potatoes (5 pcs. ).
- Fry the onion until golden brown, then add grated carrots and beets.
- Add the tomatoes and cook.
- Cut the cabbage and together with the tomatoes and vegetables add to the pot to the almost ready potatoes.
- Before turning off, add pepper and herbs.
Squash caviar
- Cut a kilo of zucchini, stew in a pan until the liquid evaporates.
- Separately fry the carrots and onions (0, 5 kg each), add a few tablespoons of thick tomatoes, boil.
- Add the resulting mixture to the zucchini, boil.
- It can be chopped with a blender.
Fried cauliflower
Disassemble the cabbage into inflorescences, put in boiling water for a few minutes.
- Make a dough of 2 eggs, slightly salted and beaten with sour cream.
- Dip the cabbage in the mixture and fry in a preheated pan until golden brown.
Gout: Treatment with folk remedies
Diet for gout can be combined with treatment with various infusions, decoctions of medicinal plants. For example, you can make tea from the leaves of blackcurrant and blueberry and rose hips, mixed in equal proportions.
In gout well help compositions of chamomile, dreaminess, roots of the thighs of saxifrage. These decoctions are prepared in the amount of 3 teaspoons of raw materials for 2 cups of boiling water. You should take half a cup 2-4 times daily before meals.
The ginger drink is used as a folk remedy for gout. Method of preparation: Grate 10-20 g of the root and infuse with a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and gout are a good combination. Ginger root has a useful property - cleanses the body, removes toxins and toxins.
Infusion of grape leaves and berry juice should be drunk at least once a day before breakfast. Fresh grapes should also be consumed - and gout will gradually go into remission. Also, for the treatment of gout in folk medicine is used a decoction of flaxseed. Method of preparation: 2 teaspoons of seeds are boiled for 15 minutes in 3, 5 cups of boiling water, filtered and taken orally by tablespoon 4 times a day.
Go completely on a diet - gout will begin to subside within a week. With the help of diet you can avoid exacerbation of gout symptoms, reduce the risk of deep development of this disease and improve your quality of life. In this case, it is important to take into account the specific features of human health, his taste preferences. It is this approach that will make it possible to achieve positive results in the treatment of a complex disease.
Examinations and results from weight loss
The results of the gout diet are the restoration of normal uric acid metabolism and the reduction of its salts in the body. If you adhere to such a diet constantly, it will reduce the number of recurrences of the disease. In addition, a side effect of the gout diet is weight loss and lowering blood cholesterol, which can help normalize blood pressure.
Doctors' comments on the diet for gout emphasize its usefulness and effectiveness. The menu of the therapeutic course of nutrition is varied, supplies the body with all valuable substances and at the same time helps to cleanse the body. Such a diet program can be used by absolutely healthy people for prevention.